Jan
23
workout 23rd
Indoor Bike Ride - Road Cycling -…
23.95 km Stationary Bike 56:20 600 kCal 25.5 km/h km/h
why bike for an hour? so i can have two pieces of carrot cake yeye
Fitnazz Biznazz
Healthy Eating. Healthy Fitness. Healthy Living.
Jan
22
Week
http://glutenfreegoddess.blogspot.com/2007/02/rustic-chicken-soup-for-soul.html
Extra virgin olive oil, as needed
3-4 split chicken breasts (free-range organic, if possible), rinsed, patted dry
8 cloves fresh garlic, chopped
Sea salt and freshly ground pepper, to taste
2 heaping cups thinly shredded cabbage (bagged cole slaw mix is fast and easy)
1 green bell pepper, cored, seeded, cut up
1 yellow summer squash, cut up
2 zucchini squash, cut up
6 to 8 baby Yukon Gold potatoes, cut up
1 4-oz. can chopped green chiles- mild or hot, to taste
1 teaspoon rubbed sage
1 teaspoon each of: dried basil, oregano and parsley
Hot red pepper flakes, shake to taste
1 14-oz. can Muir Glen organic fire roasted diced tomatoes
2 or more cups organic chicken broth, as needed
A dash or two of balsamic vinegar to taste
Drizzle some extra virgin olive oil into the bottom of a Crock Pot 
or slow cooker
. Lay the chicken breasts in the bottom; top with half the chopped garlic. Season with sea salt and pepper.
or slow cooker. Lay the chicken breasts in the bottom; top with half the chopped garlic. Season with sea salt and pepper.In a large bowl, combine the shredded cabbage, bell pepper, yellow and zucchini squashes, potatoes, and green chiles; and toss them with a drizzle of extra virgin olive oil. Season with sea salt, ground pepper, herbs and a shake or two of hot red pepper flakes. Toss to coat.
Pour the veggies into the crock in an even layer. Pour on the diced tomatoes. Add the chicken broth and a dash of balsamic vinegar, to taste. The liquid should just about cover the veggies. If you like more of a brothy soup than a stew, add more broth.
Cover and cook on high for 5 to 6 hours, until the chicken is tender and easily breaks apart into pieces with a large spoon (my chicken was very cold when it went into the pot, so adjust your cook time accordingly, if you need to).
Read more: http://glutenfreegoddess.blogspot.com/2007/02/rustic-chicken-soup-for-soul.html#ixzz1kFf02XC8
- Prep Time 40 minutes
- Total Time 1 hour
- Yield Serves 8
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Ingredients
- 1/3 cup olive oil
- 2 medium onions, chopped
- 4 cloves garlic, minced
- 2 large eggplants, (2 pounds), peeled in strips and cut into 3/4-inch cubes
- 4 to 5 medium zucchini, (2 pounds), cut into 1-inch cubes
- Coarse salt and ground pepper
- 3 yellow or red bell peppers, ribs and seeds removed, cut into 3/4-inch cubes
- 1 can (28 ounces) diced tomatoes
- 1 teaspoon dried thyme
- 1/2 cup chopped fresh basil
Directions
- In a Dutch oven (or other heavy 5-quart pot with a tight-fitting lid), heat oil over medium heat. Cook onions, stirring occasionally, until soft, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Stir in eggplant and zucchini; season generously with salt and pepper.
- Add 3/4 cup water; cover, and simmer until vegetables are beginning to soften, stirring once, about 5 minutes. Stir in bell peppers; simmer, covered, until softened, 5 minutes.
- Stir in tomatoes and thyme; bring to a boil. Reduce heat to medium-low. Partially cover; simmer, stirring often, until vegetables are tender, 15 to 20 minutes. Remove from heat. If serving immediately, stir in basil. (If freezing, leave out basil.)
gym urvery day yo ( at least monday-thursday, hopefully friday too and sat morn)
pictures on wednesday
Perfect Banana Ice Cream Printable!
(via I think you’re sauceome. - It’s not really “ice cream”…)
this is how I shall survive this semester.
This caffeine, nicotine, & alcohol.
The BEST Whole Grains Comparison Chart!
Print, share, enjoy :)
(To win a book full of these tips, go to my facebook fanpage and upload a funny pic of yourself with your fave food. 3 winners will be chosen next Sunday 6/26/2011.)
The Complete Guide to Interval Training [Infographic]
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The Complete Guide to Interval Training
Targeting Maximum Fat Loss Through High-Intensity Interval Training
High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods.
Jan
19
ZWOD 1
10 DIVE BOMB
5 BURPEE
20/20 SQUAT LEG LIFT
5 BURPEES
10/10 SIDE PLANK LIFT
5 BURPEES
10/10 PISTOL SQUAT
5 BURPEES
X3
18.05
Jan
13
bodyrock
http://www.bodyrock.tv/2010/06/05/rockn-no-rolls-workout/
5 6 6 6
20 21 20 24
9 8 9 7
5.5 5 5 5
i tried to do sexy and jacked and jsut couldn’t sooo sadd
Nov
25
nov 25
http://www.bodyrock.tv/2010/11/17/medal-of-honour-abs-workout/
10 1316
15 14 14
7 7 7
7 9 7
32 32 50
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